Why am I tired all the time?
15.06.2025 01:59
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Fish & Poultry
Cheers!
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
Your gut health is responsible for producing energy.
3. Stop eating late at night
- Fruits
8. Consume electrolytes after waking up.
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- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Red meat